Welcome to

Empowered You Collective

Your journey of connection, growth and empowerment begins here.

Through breathwork, embodiment and community, we support women in living more connected, authentic and empowered lives.

WHAT IS EMPOWERED YOU COLLECTIVE?

Empowered You Collective was created as a space for women to reconnect with themselves and each other through embodiment, connection, community and empowerment.

In a world that often encourages comparison, competition and the belief that we are somehow not enough, Empowered You Collective offers an invitation to tune out the noise, reconnect with your heart and return to what truly matters. We believe that true empowerment comes not from becoming someone new, but from remembering who you already are beneath the conditioning, expectations and pressures of everyday life, and having the courage and confidence to share that authentic version of yourself with the world.

WHAT IS BREATHWORK?

There are many different types of breathwork that can be used for a range of different purposes. Some techniques are designed to calm the nervous system and reduce stress, while others can support emotional release, increase energy, improve focus or deepen self awareness.

Breathwork is the practice of consciously changing the rhythm and pattern of your breathing. While it may seem simple, it can have a profound impact on both the mind and body. The respiratory system is unique in that it is the only system within the autonomic nervous system that can be consciously controlled. By intentionally changing the way we breathe, we can send signals of safety to the body, helping to regulate the nervous system and support a greater sense of calm and balance.

THE FOUNDER

MEET ROCHELLE

I'm Rochelle, the founder of Empowered You Collective and a certified Sacred Breathwork Facilitator with over 500 hours of professional training. I'm passionate about creating safe, supportive and sacred spaces where women can slow down, be present with themselves and reignite the fire that has always lived within them.

I've always been a little rebellious by nature. A truth seeker with an insatiable curiosity for growth, health and what it truly means to live. That curiosity has taken me around the world, exploring different cultures, philosophies and ways of living, each shaping the way I live, lead and hold space today.

Today, my work is a blend of professional training, lived experience and a genuine passion for helping others. Through breathwork, movement, workshops and community, my intention is simple: to help women remember what it's like to truly feel, trust their inner wisdom and create lives that feel authentic, connected and deeply fulfilling.

When I'm not holding space, you'll usually find me by the ocean, planning my next adventure or continuing my own journey of learning and growth.

TESTIMONIALS

"The Breathwork journey with Rochelle was a beautiful journey into the doors of the spirit. I felt very held and nurtured into the rhythms of the Breathwork which sometimes was confronting to keep surrendering in to because I felt deep things were being unlocked. I had just lost a loved one, and I felt like I could go into this wounded space and breathe life back in- Rochelle held that space and my body just knew what to do. For that I’ll forever be thankful."

LANA JELESKOVIC

I had the privilege of participating in a few breath work sessions led by Rochelle, and I must say it was a transformative experience. Her ability to create a safe and nurturing space allowed me to explore deep within myself and unlock emotions I didn't even know I was holding onto.

Rochelle guided me through various techniques that helped me release tension, anxiety, and stress. Each session left me feeling lighter, more grounded, and with a profound sense of clarity.

Rochelle possesses a rare gift of intuition and compassion, which shines through in her facilitation. She skillfully tailored each session to meet my needs and how I’m feeling each time.

REISY ABRAMOF

I absolutely loved the group sacred breath work ceremony with Rochelle! She has such a grounding and nurturing energy and I felt so safe the entire time. It was my first time doing a bigger breath work journey and I'm so glad I went- I slept SO well that night too. Can't wait for the next one!

ASHLEE SULLENS

I recently attended Rochelle's breathwork event, and it was an unforgettable experience. As a first-timer, I wasn't sure what to expect, but from start to finish, everything was absolutely transformative. The entire journey felt incredibly healing, and I would eagerly sign up for another session. It was a truly positive and enriching experience for me.

JADE MATTHEWS

Rochelle's professionalism and care was outstanding and I felt that she really held a beautiful safe space for us all.

I loved the cacao ceremony. The guided process felt so nurturing, authentic and present.

Her guided breathwork was also very professional. She took great care explaining her training and the details of the process we were about to embark upon, making sure we were all starting from an aware space.

I would highly recommend her sessions to anyone. I felt as though I was being held in very capable and caring hands.

SHAH LEONTAROU

Rochelle’s breathwork session was incredible. I wasn’t expecting it to be so powerful, but I left feeling completely refreshed and grounded. She creates such a calm, open space that allows you to go deep in your own way, even in a group setting. I highly recommend it.

AVALON DAVY

I did a breathwork session with Rochelle and found it to be an incredible experience. I have been on a journey of exploring my own edges and uncovering the veils of my subconscious so I went all in as much as I could.

I felt so held and supported by Rochelle, she really guided me throughout all parts of the journey, she was consistent and fully present the whole time.

This is super important to me in any healing work I do, the resonance and competence of the practitioner makes every part of the difference and I really feel that from Rochelle, she is a great facilitator.

SARA JEAN

Thoroughly enjoyed this breath work experience. A blissful evening lead by Rochelle whom I found to be a wonderful and supportive facilitator. Looking forward to her next event.

BEC MYERS

I had a truly transformative experience with the Empowered You Collective breathwork session. Rochelle created an environment that felt incredibly safe and supportive, allowing me to fully relax and open up. The session helped me release tension and gain clarity in ways I hadn’t expected. Highly recommend for anyone seeking personal growth and healing!

SHANNON THOMPSON

My first Breathwork experience…and I’m officially a fan. Rochelle has the voice and touch of an angel. I felt completely safe and held throughout the session. My body was vibrating, and I was filled with a deep sense of bliss and joy. A beautiful experience that I highly recommend.

SHARON HEPBURN

JOIN THE COLLECTIVE

Don't worry, I won't spam you.

Just the good stuff: upcoming events, special offers, empowering conversations and the occasional reminder to take a deep breath.